skip to Main Content

“Hold the vision. Trust the process." - Author Unknown

In today’s blog, I share a very simple meditation practice to help reinforce your 2020 intentions from either the collage you did from last week’s post, or if you haven’t done one, then to help you visualize what you want your renewed self to look like this year.

And for those of you who did do your collage, you’ll discover some useful information on how to interpret your collage.

Let’s start with the meditation.

A castle sitting on a cloud with the moon in the background.. black and white image

Here are some steps for your meditation.  Read them through first and then relax into your renewal journey.

  • Find a comfortable place where you won’t be disturbed.  Best to be sitting in a chair or on the floor instead of lying down so that you’re not tempted to fall asleep.
  • Put on some nice music, without vocals preferably. Something soothing where you can relax and clear your mind.
  • Then close your eyes and breathe slowly, in and out, in and out, in and out. Inhale to allow your visions in and exhale to let out any resistance.
  • Let your thoughts and concerns fade away. Let go.
  • Breathe in. Breathe out.
  • Image a scene in nature that is calming. Waves on the beach, birds in the forest.  Wherever is your chill space.
  • Feel the environment around you. The smells, the sounds, the temperature.  Let all your senses come alive.
  • Breathe in. Breathe out.
  • Look around you. To your delight you see a person coming towards you that you recognize as yourself in the future.
  • What do you observe?
  • Let the images from your collage reveal themselves to you through the future you.
  • What are you aware of?
  • Are there any new things you observe?
  • What are you wearing?
  • What are you doing?
  • What is the energy you are exuding?
  • Breathe in. Breathe out.
  • Now just spend a few minutes being with the new you, trusting that all your intentions will come to pass.
  • Once you feel you have gained any new insights or heard any new messages from your future self that would help you continue to write your story, allow yourself to slowly come back into your present state.
  • Write down any observations you made and remember to drink lots of water after.

Now onto the interpretation of your collage.

Without going into all the scientific detail behind the why we chose to place certain images or words in certain places on the board, I can tell you that the conscious and subconscious mind are working together for your best interest.

The following is a simplified version of Denise Linn’s interpretation approach to the Soul Coaching Collage®:

  • The lower level represents the subconscious – what is beneath the surface, ancient wisdom and deep inner awareness. This also represents the past.
  • The middle level is the conscious mind – the “what is” – everyday reality. This also represents the present.
  • The upper level is the super-conscious or super ego – the aspirations and lofty ideals – spirit and celestial beings. This also represents the future.
  • The left of centre call also represents the past – what is dropping away or transforming.
  • The center is the present.
  • And the right is the future and what is coming into being.

So with this information at hand, take another look at your collage to see what other insights or messages are being revealed.

As I said, this is a simplified version of a more complex interpretation method that Denise Linn created by which the collage is divided into nine sections.  As Denise says, “Every section has mystical messages for you from your subconscious and from your Soul.  Sometimes the message from a section may be giving an indication of what blockages need to be released or overcome.”

If you are interested in having me facilitate a group collage activity where I can help you with the full interpretation of the nine quadrants, contact me. It will be a fun and insightful gathering for you and your friends.

Happy visioning!

Love from your Joy Mama!

Gloria Stewart signature

P.S.  If you would like to discover other resources to help you elevate your joy frequency for a transformed life, get a copy of my book here.   

And, if you enjoyed this blog post, you may also enjoy these:

Looking for renewal and transformation in 2020
Write your own story
Looking within to determine your future

[image from]

This Post Has 0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top