Make a list of the top 10 things that make you smile. And as you list each one, breathe in and smile. I guarantee by the end of the exercise your vibe will have been elevated. Look at it anytime you feel your energy getting depleted or your negative self-talk getting in the way. Look at it when you’re starting to complain about something or get frustrated by someone or something. It’s powerful medicine and way better for your health than a drink or a pill.
Here’s my top 10 for today: