I have a challenge for you this week and it’s all about smiling. Here’s how it works:
- Rule #1: You need to be the one to smile first.
- Then keep track of every time you smile at someone and their reaction – chances are they’ll smile back.
- Note how you feel each time you have this exchange of acknowledgement – the “I see you” of it all. How does it feel in your body?
- Breathe it in.