Feeling stressed?
What do you hope will improve in your orbit over the coming months? More gatherings with your friends and family? More certainty about your job? More rest, better health, more time?
If you’re feeling stressed and want things to change, remember that hope gives strength to a belief that things will be better. And it’s a really important joy habit to cultivate.
During this month in which I’ve dedicated my weekly Joy Journals to the joy habit of hope, I am focusing on one major theme each week that begins with one of the letters in the word HOPE.
The first week was on the topic of Hope for Health representing the letter “H”. In that blog I shared a new book I’m reading about how to reduce the risk of cognitive decline. As a “woman of a certain age”, I am finding it particularly relevant in my life right now.