What’s your fitness plan?
To continue this month’s joy habit of being in balance in order to live a more joyful life, today’s offering will examine the attention you give to the aspect of fitness in your daily life.
But it’s about more than just your physical body.
Yes, physically you want your body to be fit so that you have better health, strength, and stamina as you age. Developing a good overall fitness practice that keeps your body moving and your heart pumping will not only help maintain optimal physical health, but it will also help reduce mental stress and anxiety. No surprise there. And lots of good evidence to support that fact.
But I see fitness in a more holistic way. I would include nutritional fitness in the category of life balance. And I am a true example of the benefit of getting this aspect of your life in check. Here’s my story.