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Do you have attachments you would like to release?

I’ve heard both Deepak Chopra and Wayne Dyer say, “Be open to everything and attached to nothing.”  A less stressful way to live a joyful life in my opinion. But what if you’re not sure how to release attachments you have to people, things, or patterns? I have to admit, in the beginning I had a hard time with the topic of detachment because I equated being detached from not really wanting something.  And as a type A driver, who was always very goal-oriented, I was confused about setting goals but then telling myself to not be concerned about the outcome. This quote from Deepak from his book Creating Affluence really helped me to understand detachment more clearly:
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