The use of aromatherapy has been around for thousands of years. But it’s only been within the last few decades that it has reached mainstream popularity and understanding, being used for emotional well being as well as physical health. Without getting into all the science behind the effectiveness of aromatherapy in this blog, I want to focus on my top five favourite scents for promoting relaxation since this month’s joy habit is Be Relaxed. If you’ve read this month’s Joy Matters newsletter, you’ll have read the chapter from my book Being Joy™ that explains some of the benefits of relaxing for your body and mind. I also provided some links to articles that give practical tips for stress reduction, and handy self-assessment tool for determining your level of stress. But today’s blog is about taking time to smell the roses…literally!